Stickity wickity

Unstick the ride
unstick the guy
unstick the day
unstick the time
stickity wickity

Unstick the bike
unstick the mike
unstick the breath
unstick unstick
stickity wickity

Unstick the stroke
unstick the note
unstick the stretch
unstick the net
stickity wickity

Unstick the dare
unstick the hope
unstick the rules
unstick the dope
stickity wickity

Unstickity wickity
sitckity wickity
unstickity stickity
wickity

Opening up

A little further today, still, quiet morning. Pressing the body a little bit more, trying to find some strength in the legs.

Moving back toward the elements, toward the energies. What is the energy of the places where tightness reigns? Staying with the left leg, with the tightness.

Extending the range a little bit, smoother pace, easier rhythm. Simple movements, just riding.

Nice ride yesterday. Settling into a rhythm, amazing how fast the body starts to recover once beginning a little extra movement. Left leg is still bad, why is this injury hanging around?

Moving a bit with sounds today, live mix with a small group. Maybe it is time to start eating sound for a while.

Exorcising

Moving, moving, energy flows, releasing the jams, like logs moving down the river, running into the rapids, faster and faster, into the calm of still motion.

How much is everywhere

Breath and momentum

Moving with the breath, 3(out) x 2(in)

The lane

Breath, thinking, breath

Counting

Breath, thinking, breath

Moving

Slow, down...

Breath, thinking I

I thinking breath

Yes

Day 2, back up

Tenative moving, but still moving, breath breathing once again, energy moving. Taking the other direction from the wreck; fewer riders, less complex intersections.

Picking up a little speed, easy distance, slowly back to the elements.

What are the elements in a stretch of the muscles? What is the stretch of a movement?

Back up 2

Yea, it takes a long time to get back on that horse sometimes.

Taking a new route, north on the Gilman trail, hopefully away from the congestion.

Easy ride this morning, no focus, just getting back out there.

What ego is.